Welcome to my world of fresh vegetables, plant-based food, holistic health & nutrition.
I am a chef and integrative nutrition and holistic health coach that focuses on preparing and cooking plant-based, colorful & joyous food made with love for the mind, body and soul.
I love to be creative in the kitchen and serve people nutritious food that will transform directly into life energy.
I want to inspire people to enjoy eating more plant-based food, for a more sustainable way of eating where we consider the life of other beings, an environmentally friendly approach, and our own health. A world where we listen inwardly to our body to navigate what it needs by using all the body’s senses by eating consciously. Choosing what is right for our bodies, using fresh quality produce, and home-cooked meals, should be easy, fun, and taste delicious, of course!
I graduated from the Institute for integrative nutrition in 2019, and during this journey I developed a passion for food and health. Later on I worked in a holistic health store and as a coach, everyday I got to meet people and talk about their health and how to lead a happier and stronger life. During this time, my interest in food grew stronger and I started to cook for small retreats, moving abroad, and catering for more and more people. Today I cater for big & small retreats and events around the globe. In 2021 I studied at Eko-vegetariskt kök (eko-vegetarian kitchen) at Vårdinge folkhögskola where I got to learn about sustainability, seasonal food, history how food has evolved since the beginning of time. Now Im jumping on a journey to learn even more about food and how it can be our greatest medicine if we get to know our bodies, and nourish it in the right ways through the lens of Ayurveda.
Other than that, I host my own retreats, gatherings & events together with other creative and passionate women who want to see a change in this world. I will soon start to offer cooking classes and workshops in the plant-based kitchen.
My food philosophy is based on a wholesome, balanced, veg centric kitchen. Where the vegetables and grains get to be in the center of attention. I aim to create a delicious meal that is not only healthy but packed with flavors that makes your taste buds dance of joy. I like to combine both food rich in flavor and let the vegetable taste like the actual vegetable to create the perfect balance. I love to explore different flavors from the whole world with seasonal, fresh produce to create authentic eating experiences from soul to table. I love to keep the meals plant based, wholesome, healthy, and sustainable, and to inspire others that creating a delicious meal can be both easy, fun and taste great without having to compromise with flavours or textures.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” Ayurveda teaches us to cherish our innate-nature “to love and honor who we are”, not as what people think or tell us, “who we should be.” “Life (ayu) is the combination (samyoga) of body, senses, mind, and reincarnating soul”.
I want people to enjoy the experience of cooking and know that what they’re eating is going to make them feel good, and of course be delicious.